娜姐 Foodelicious

Back at US, I only eat Yoplait Brand Blueberry Greek Yogurt. This would be the first time I try yogurt at Taiwan. Sadly, you don't see much brand of Greek Yogurt brands at the market (Well, I haven't try the Kirkland Brand Greek Yogurt yet).  There are several difference between Greek Yogurt and Regular Yogurt.在美國時, 我只吃”Yoplait” 品牌的希臘優格, 這是第一次我在台灣試吃台灣製的優格, 市場上可選擇的希臘優格並不多. 我只知道Costco有在販售Kirkland 希臘優格, 那普通優格跟希臘優格到底有何不同？

1. Greek Yogurt is thicker and creamier than regular yogurt. The reason is that Greek Yogurt is more strained than regular yogurt. 普通優格較稀釋, 希臘優格含水量較低, 整體口感變厚 甚至到硬的地步 

2. Greek Yogurt has more protein than regular yogurt. But Greek Yogurt has less sugar than regular yogurt. 希臘優格含有較多的蛋白質但較少的糖分.